RESPITE OPTIONS FOR CAREGIVERS

WHY IT MATTERS

• Burnout is real - about 1 in 4 Canadian caregivers report it.

• Self-care is survival, not indulgence.

• The better you care for yourself, the stronger you show up for others.

PRACTICAL STRAGIES

• Schedule “Me Time”: Treat it like a must-keep appointment.

• Set Boundaries: Protect your time and energy without guilt.

• Build a Support Network: Lean on friends, family, or groups who “get it.”

• Practice Mindfulness: Try breathing, meditation, or mindful movement.

• Celebrate Small Wins: Every step forward counts.

• Get Moving: Walk, stretch, or dance - movement boosts mood.

• Ask for Help: Share the load with respite workers or trusted friends.

• Keep a Journal: Release stress and track progress.

QUICK CALMING HACKS

• Deep breathing → activates relaxation.

• Drink water slowly → signals calm.

• Cold water on hands/face → instant mood reset.

BIG PICTURE

• Self-care = stronger advocacy.

• It’s not selfish - it’s a strategy.

Ontario Caregiver Association offers resources like peer support, SCALE, and Caregivers Connect.

www.partners@ontariocaregiver.ca

While self-care strategies help in the moment, sometimes what we really need is backup. That’s where respite comes in - giving caregivers space to breathe, recharge, and keep going strong.

WHAT IS RESPITE

• Short-term relief for caregivers - so you can rest while your loved one is supported.

• Quality respite means finding someone who understands your child/adult’s unique needs.

HOW IT WORKS (Ontario Example: Halton Respite Services)

• Step 1: Family Profile - Share personality, care needs, communication style, interests, behaviours, and preferred times.

• Step 2: Worker Profiles – Support workers list training, experience, languages, availability, and rates.

• Families review applicants → choose who feels like the best fit.

INTERVIEW LIKE A PRO

Ask about:

• Experience: Similar needs, handling challenges.

• Fit: Building trust, activities they enjoy.

• Logistics: Availability, comfort with outings/tasks.

• Safety: CPR/First Aid, emergencies, meds.

• Trust your gut - fit matters as much as training.

FINDING MATCHES BEYOND SERVICES

• High School Students: Great for volunteer hours or simple companionship.

• University/College Students: OT, PT, CYW, Social Work, or Recreation Therapy students often seek hands-on experience.

• Tip: Contact guidance offices, disability support, or program leads with a simple email invitation.

FUNDING OPTIONS

• Passport Funding (18+), SSAH (under 18), and other direct funding programs can be used to cover respite costs.

WHY IT MATTERS

• Respite isn’t indulgence - it’s sustainability.

• Right support = stronger families, more energy, and space to simply breathe.

RESOURCE LINK

• respiteservices.com - choose your Ontario region.

For those restless nights when it feels like our very hearts are out there in the world, leaving us wide awake with worry - pause. Take a long, steady breath. What’s circling your mind belongs to tomorrow, and tomorrow hasn’t shown up yet. Right now, nothing more can be fixed, solved, or carried. Let tomorrow handle its own load. Tonight is here for one purpose only: to give you rest.